Telling the Truth the Rumors About Snacks After Dinner and Dieting



I'm pretty sure that almost all of us who've ever tried to slim down have in all likelihood gotten wind of this major weight loss principle more times than we can count. Do not eat anything after 8 at night ... even if your stomach is growling like a pit bull ... or you'll undermine all your blood, sweat and tears to drop extra pounds! You've heard that, correct? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that so-called law helping us to reach our weight loss goals?.

When I was aiming to drop the 20 added pounds that had crept up on me after I started a new and demanding job, I did my very best to adopt the 8 o'clock rule. Whenever I experienced hunger pangs or an after-dinner food craving wouldn't go away, I distracted myself by taking a bath, working on a few of my best yoga poses or dipping into an attention-grabbing website. But after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down much.

That's when I determined to do some homework and rebel against that golden rule of fat loss. It turns out that for me, my trump card was nibbling at night ... but in a wise style. Not searching in the freezer for a container of ice cream or getting a bag of tortilla chips. I had to get innovative. Whenever I had an evening craving for a sweet treat, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted almonds. And if my taste buds yelled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Good her explanation treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also found out through my research that in many instances our bodies can't tell the difference between hunger and thirst. I longed to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this delicious secret tea in Africa that held her cravings at bay and made it easy for her to shed 41 pounds! I recognized I needed to discover more.

After additional homework, I ordered The Red Tea Detox and got loads of fantastic tools and recommendations for dropping weight ... including that appetizing red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any more and I could slip into my favorite jeans easily once again. I was also surprised and glad that recommended you read Liz agreed with me about nibbles at night! Her Red Tea Detox program features lots of creative and healthy snacks that soothe almost any craving you can think up.

I'm happy to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I bought The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine promise that you'll be delighted you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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